Regesh Family & Child Services
We are a Toronto-based non-profit and registered charity providing mental health therapy for over 40 years. Our therapists use a proven approach to help you and your loved ones find clarity & peace.
Improve your mental health and become your best self. Virtual and in-person sessions are available. We offer short wait times and subsidies for our services, based on family income.
Conditions our Therapists Treat
– Addiction
– Anger Management
– Anxiety
– Depression
– OCD
– PTSD
– Social Anxiety
– Trauma
– SAD (Seasonal Affective Disorder)
– Low Self-Esteem
– Stress Management
– Grief and Loss
– Couples Issues
– Family Conflict
– Behaviour Issues in Children
Testimonials
Ed is an amazing therapist who really helped our family, he offers great advice. I would recommend Regesh to anyone who needs counselling.
S. M.
Regesh changed my life for the better. From a young age I learned how to cope with my feelings in a healthy way. I now adapt to all challenges life throws my way.
R. K.
The social worker I had an appointment with today was terrific! I am looking forward to my next appointment.
Daniel
Our Mission
We are a non-profit and registered charitable organization that has been empowering youth, children, individuals and families through accessible and affordable therapeutic mental health interventions since 1983.
How You Can Help
Donate Today
Give back to your community – to families and youth who need your help. Donate online or call us and we will process your donation over the phone! You will receive a tax receipt for all donations over $20.
Collaborate with Us
Our Instagram page @RegeshHelps is our gateway to help the community – focusing on mental health advice and healthy living. Get in touch with us to learn more!
Matched Donations
Whenever possible, ask someone who is already committed to match any amount of dollars raised.
Regesh Blog
- Help Children and Teens Build Positive Self-EsteemHelp children and teens to build positive, self-esteem Low self-esteem is a thinking disorder in which an individual views him/herself asinadequate, unlovable, and/or incompetent. Once formed, this negative view permeates every thought, feeling and action, producing faulty assumptions and ongoing self-defeating behaviour. Our children and teens need to become better aware of their thoughts of life,andContinue reading “Help Children and Teens Build Positive Self-Esteem”
- Navigating Trauma: Understanding and Managing Intrusive ImageryAs we commemorate Mental Health Awareness Month, it’s important to recognize the impact of trauma on individual well-being and societal mental health. Trauma can deeply affect a person’s psychological and emotional state, often leading to various mental health challenges. This month offers us an opportunity not only to raise awareness about the prevalence and effectsContinue reading “Navigating Trauma: Understanding and Managing Intrusive Imagery”
- Childhood Warranty And Good For You AlsoRecently I met with a young couple who had referred themselves for assistance with improving parenting skills and enriching communication with their 9 year old son and 13 year old daughter. As part of our regular intake, I asked if this was a new, or more recent problem for them. Their replies were very informative. Continue reading “Childhood Warranty And Good For You Also”