Considering the multitude of challenges we encounter in our daily lives, it’s easy to become overwhelmed by our daily challenges and frustrations. However, amidst the chaos, there lies a powerful antidote to negativity and stress: gratitude. Research has shown that incorporating gratitude into our daily lives can have profound effects on our mental health andContinue reading “Cultivating Gratitude”
Category Archives: Uncategorized
Breaking the Curse of Generational Trauma: Healing for Future Generations
Generational trauma, often referred to as ancestral or inherited trauma, is a concept that explores how the experiences of our ancestors can affect our present-day mental and emotional well-being. From wars and persecution to poverty and oppression, the scars of past generations can linger and impact our lives in profound ways. However, understanding and acknowledgingContinue reading “Breaking the Curse of Generational Trauma: Healing for Future Generations”
Managing Stress in a Fast-Paced World
In today’s fast-paced world, stress has become an unavoidable part of daily life for many of us. From demanding work schedules to family responsibilities and the constant barrage of information from technology, it’s easy to feel overwhelmed and frazzled. However, managing stress effectively is crucial for maintaining our mental and physical well-being. In this blogContinue reading “Managing Stress in a Fast-Paced World”
Discovering your Self-Care Routine
As Mental Health Awareness Month unfolds, it’s vital to prioritize our psychological well-being now more than ever. In the hustle and bustle of everyday life, it’s easy to neglect our mental health, but taking proactive steps to care for ourselves can make a world of difference. In this blog post, we’ll explore some simple yetContinue reading “Discovering your Self-Care Routine”
Free Resources for Youth Support
In need of a friendly ear in-between your therapy sessions?Text or call a Warm Line peer support worker. https://www.warmline.ca/ For other Toronto Youth wellness supports please refer to the list below: Recovery Centre for people living with mental illnessSocial recreation and educational resources are available.https://www.progressplace.org/ Get a Mentorhttps://bbbstoronto.com/what-we-do/enrol-a-young-person/ Be paired with a Buddyhttps://bestbuddies.ca/ YouthContinue reading “Free Resources for Youth Support”
What is Survival Mode?
Survival mode is a state of heightened awareness and stress that occurs after a traumatic situation. The nervous system becomes hyperactive and being in survival mode can have an impact on your well-being and daily functioning. The constant state of stress may cause you to always feel exhausted and unable to relax. You may feelContinue reading “What is Survival Mode?”
How to reduce stress from the holidays
The holiday season can be joyful, but it can also be stressful. Here are some tips to help reduce holiday stress: Remember, the holiday season is about creating meaningful memories and spending time with loved ones. Prioritize your well-being and focus on activities that align with the true spirit of the holidays.
How divorce affects children?
Divorce can have various effects on children, and it’s important to note that the impact can vary depending on factors such as the child’s age, temperament, and the circumstances surrounding the divorce. Here are some common ways in which divorce can affect children: It’s important to note that not all children will experience these effects,Continue reading “How divorce affects children?”
My daughter has stopped speaking to me for awhile.
It is important to approach this situation with empathy and patience. Here are some steps you might consider: Remember that every situation is unique, and it might take time to resolve the issue. It’s important to prioritize the well-being and emotional health of your daughter and yourself. If there are underlying issues or emotions thatContinue reading “My daughter has stopped speaking to me for awhile.”
Do you love me? You make me so angry!
By: Edwin Schild, B.A., M.Sc. “Do you love me?” How many times have we heard this question? As a young child asking his parent, as a teen asking that special friend, as a wife or husband looking for confirmation and validity or as the senior looking for that special moment of support and validation? WhicheverContinue reading “Do you love me? You make me so angry!”