Survival mode is a state of heightened awareness and stress that occurs after a traumatic situation. The nervous system becomes hyperactive and being in survival mode can have an impact on your well-being and daily functioning. The constant state of stress may cause you to always feel exhausted and unable to relax. You may feelContinue reading “What is Survival Mode?”
Author Archives: regesh2019
How to reduce stress from the holidays
The holiday season can be joyful, but it can also be stressful. Here are some tips to help reduce holiday stress: Remember, the holiday season is about creating meaningful memories and spending time with loved ones. Prioritize your well-being and focus on activities that align with the true spirit of the holidays.
How divorce affects children?
Divorce can have various effects on children, and it’s important to note that the impact can vary depending on factors such as the child’s age, temperament, and the circumstances surrounding the divorce. Here are some common ways in which divorce can affect children: It’s important to note that not all children will experience these effects,Continue reading “How divorce affects children?”
My daughter has stopped speaking to me for awhile.
It is important to approach this situation with empathy and patience. Here are some steps you might consider: Remember that every situation is unique, and it might take time to resolve the issue. It’s important to prioritize the well-being and emotional health of your daughter and yourself. If there are underlying issues or emotions thatContinue reading “My daughter has stopped speaking to me for awhile.”
So What is Tough Love?
By: EDWIN SCHILD, B.A., M.Sc., NAMA Cert. II I had a middle aged couple in my office today with serious concerns about their seventeen year old daughter. At one point the father suggested that what they needed to do was “tough love” with their daughter. I asked each of them what was meant by this. Continue reading “So What is Tough Love?”
Do you love me? You make me so angry!
By: Edwin Schild, B.A., M.Sc. “Do you love me?” How many times have we heard this question? As a young child asking his parent, as a teen asking that special friend, as a wife or husband looking for confirmation and validity or as the senior looking for that special moment of support and validation? WhicheverContinue reading “Do you love me? You make me so angry!”
Validating Others
Little Yonah was with his mother in the store and was whining to her, “I’m so tired. I’m hungry”. What does the mother say? Option one – we just got here and I told you to finish eating your lunch before leaving. Now you will have to wait until we get home”. Option two –Continue reading “Validating Others”
Why Good Children Sometimes Behave Badly
Most of us really are good parents. We don’t always know it. In fact, most of us would do almost anything for our children. The problem is our world is moving too quickly. Adults are too busy, which lead our children to wonder about our caring as well as our parenting. Here are some questionsContinue reading “Why Good Children Sometimes Behave Badly”
Deescalating Crises at Home
Mr. and Mrs. S. came into the office with their ten year old daughter, Sharon. They were very distraught with their daughter and had numerous complaints about Sharon’s behaviours. Not only was she having problems academically and behaviourally in school, but they complained that every time they asked Sharon to do something at homeContinue reading “Deescalating Crises at Home”
Developing Trust
Michael got caught. The night before he knew that his friends were having a party and he wanted to go. However, because of poor school grades, his parents had grounded him from any parties. Michael decided that he would go anyway. When his parents went to bed, Michael climbed out of his bedroom window andContinue reading “Developing Trust”