Help children and teens to build positive, self-esteem Low self-esteem is a thinking disorder in which an individual views him/herself asinadequate, unlovable, and/or incompetent. Once formed, this negative view permeates every thought, feeling and action, producing faulty assumptions and ongoing self-defeating behaviour. Our children and teens need to become better aware of their thoughts of life,andContinue reading “Help Children and Teens Build Positive Self-Esteem”
Tag Archives: MentalHealthMatters
Managing Stress in a Fast-Paced World
In today’s fast-paced world, stress has become an unavoidable part of daily life for many of us. From demanding work schedules to family responsibilities and the constant barrage of information from technology, it’s easy to feel overwhelmed and frazzled. However, managing stress effectively is crucial for maintaining our mental and physical well-being. In this blogContinue reading “Managing Stress in a Fast-Paced World”
Discovering your Self-Care Routine
As Mental Health Awareness Month unfolds, it’s vital to prioritize our psychological well-being now more than ever. In the hustle and bustle of everyday life, it’s easy to neglect our mental health, but taking proactive steps to care for ourselves can make a world of difference. In this blog post, we’ll explore some simple yetContinue reading “Discovering your Self-Care Routine”
How to Build Resilience in Children
Written by: Regesh Executive Director, Edwin Schild, B.S., M.Sc. Childhood is often seen as a time for freedom, getting what you want and having fun in a carefree time. However, youth alone offers no shield against the emotional hurts and traumas many children face. The uncertainties that are part of growing up, and childhood itself canContinue reading “How to Build Resilience in Children”
How to Hire the Right Employees for your Business
When hiring, the right employees are hard to come by, yet crucial for your business. At Regesh, we’ve heard time and time again about how employers seek out an Employee; the first call, the first interview, and then the onboarding process begins. Once the employee starts on their first day, everything seems bright. Although, withinContinue reading “How to Hire the Right Employees for your Business”
How to Help Your Child Manage Their Anger, Part 3
Part three of the anger management series written by Regesh Executive Director, Edwin Schild, B.S., M.Sc, NAMA anger management specialist, diplomate Further to Parts I and II of this four-part series on Anger Management, I would like to share with my readers some basic beliefs that one must understand in their journey to anger management (which IContinue reading “How to Help Your Child Manage Their Anger, Part 3”
How to Help Your Child Manage Their Anger, Part 2
Part two of the anger series written by Regesh Executive Director, Edwin Schild, B.S., M.Sc. In Part I of this four-part series, I introduced you to Aaron and his extreme anger. As promised, I would share with you “the rest of the story”, which is extraordinary. Building a Trusting Relationship with Your Therapist The hour wentContinue reading “How to Help Your Child Manage Their Anger, Part 2”
How to Help Your Child Manage Their Anger, Part 1
Dealing with the effects of anger and anger management is a key component to living a healthy lifestyle. Find out more about how we can help.
Supporting you during Covid-19
Please call us if you are in need of mental health help. As always, we take pride in providing clients with subsidies to ensure everyone has access to our services. We are always available to you with little, to no, waiting periods.